Saracen wheat diet- One of the most useful, simple and at the same time effectiveMonodiet.The visible weight loss, subject to the diet, is combined with an improvement in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more fans of the common people and the world of the entertainment world every day.Ordinary women and stars perfectly tolerate the Sarracene wheat diet, reviews that have lost weight more than enthusiasts.This diet is almost the perfect solution to lose weight to women after 40 years.
What are the benefits of Sarracene wheat and diet?
Sarracene wheat stores a great supply of vitamins and minerals that have a beneficial effect on human health.Pros:
- Vitamin C helps to resist viruses, B - improves the elasticity of the skin, firmness of the nails and hair quality, pp - helps to resist stress and protect itself from depression;Folic acid helps strengthen the walls of blood vessels and heart, is responsible for the hematopoietic process;
- The high fiber content helps clean the body of toxins;
- Grech with its high nutritional value has a low calorie content.Therefore, a plant planted with a diet is that porridge can be consumed in an unlimited volume, and there will be no hunger;
- A significant advantage, for which people decide to sit in a diet: high performance and lose weight: in a week, on average, it can lose up to 6 kg of excess weight;
- Losing weight in Saracen wheat in most cases is accompanied by pulling the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the necessary products for the diet.And the Saracen wheat and the allowed component of the diet, kefir, can be found safely at the counter of any store at a small price;
- The simplicity of the Sarracene wheat diet.The menu for the day is easy to plan, does not complicate the process of losing weight by selecting products and the preparation of special dishes: the ingredients in the classic diet only 2. The time to receive the next portion is not strictly fixed: the "eating requirement" is absent.In addition, you can adhere to a diet anywhere and at any time.Even at work, just take a container with prepared cereals and kefir with you.
In general, this method of losing weight with the correct mood is not difficult to observe, and can obtain pleasant results without time and unnecessary nerves.
Is there any disadvantage of Sarracene wheat diet?
Despite an impressive list of advantages, there are also deficiencies that you must know before continuing with its observance of the Sarracene wheat diet.Cons of this method of losing weight:
- As an insomnia diet, Sarracene wheat helps eliminate a large amount of liquid from the body.In some cases, this can cause weakness, headaches and increase in fatigue.Therefore, experts recommend spending a discharge day of 1 test in Sarracene wheat to understand how appropriate in a particular case;
- The classic diet is quite rigid and provides the use of only cereals and kefir.To resist such a meager monotonous diet, it cannot make everyone accustomed to fatty meat and sweet buns to a person;
- During the diet, there are possible exacerbations of existing chronic diseases and pressure reduction.It is possible serious indicators and qualitative weight loss only if the basic rules of losing weight in Sarracene wheat are observed.
Rules of "Trigo weight loss"
Sarracene wheat is prepared without the use of salt, pepper and sauces.The rupture of porridge with milk, oil is prohibited.
- You can use a new portion of Sarracene wheat as you want.But the final food must be carried out no later than 19.00.If hunger does not withdraw, you are allowed to drink some low -fat kefir.
- The volume of the fluid drunk is one and a half to two liters (teas, sugarless water).
- The use of alcohol throughout the diet is unacceptable!Having completed the course, it is important to observe the volume of foods that are eaten and introduce previous products in small portions.
Media: What to pay special attention to?
The essence of the Saracen wheat diet is to begin the active mechanisms of fat burning, which occurs only in 3 days.Until this moment, the body got rid of the excessive amount of liquid.A more significant weight loss begins with 4 days, so for significant weight loss it is better to adhere to a diet, designed not for 3, but for 7 days, as more successful and effective.
In addition, despite the high content of easily digestible protein, it is of plant origin and is not completely able to supplant the meaning of flesh and fish in the human diet.Therefore, the Saracen wheat diet should not continue for more than 14 days in a row.If the desired result could not be achieved, its repeated conduct is possible only after 1 month.
How to cook cereals correctly?
One of the first requirements of the Sarracene wheat in Sarracene wheat: cereal should not cook, but to steamed.To do this, 250 g of Sarracene wheat are placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is well covered with a lid, wrapped in a towel and is left steamed for at least 4 hours, better, at night.Gachas is allowed to prepare in the thermos.In this case, cooking time is reduced to 35-40 minutes.
What are the types of weight loss of Sarracene wheat?
Dietologists have developed many diet options, whose basic component is Sarracene wheat.The strictest system implies the use of only steamed cereal and is allowed to drink (simple water, weak tea, herbal infusion).Such diet lasts only 3 days, but not all, even sincerely they strive to lose weight to people, it lasts.Therefore, Sarracene wheat diets made of light to lose weight are more widespread, whose menu includes modest additives that illuminate the daily use of the same porridge.
- Sarracene wheat with kefir
The most popular combination.Adding agria milk products increases the usefulness of the diet.Kéfir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To meet the heated diet with the kefir, it will be necessary: there is a sufficient sarracene wheat for complete saturation to the volume no more than 1 liter to 1% of kefirass, many liquids (at least 1.5 liters) -Green and Phyto Tés, not carbonated water.The coffee in the ideal version must get drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of a Santial Wheat diet is for a week.It is very possible to restart 10 kg during this time. - Sarraceno + Kuraga Wheat (raisins/Pasas Purchares, dates - any of the dry fruits)
Not only a healthy, but also delicious way to lose weight, remaining in a good mood and a vigorous mood.Dry fruits diversify the diet, give the body the natural sugar necessary for good brain activity, vitamins and fiber.The Saracen wheat diet with the addition of dry apricot and other dry fruits is much quieter, which allows you to resist temptations and firmly resist permission during the loser time.The Saracen wheat recipe with dried fruits is similar to the option described above.The main place in the menu is again the wounded Sarracene wheat, only that dry fruits can be added, up to 10 pieces per day.It is allowed to have the same liter of low icing in fat in the diet.The eating rules remain the same. - Sarcene wheat takes + soy sauce
The ideal possibility of losing weight is for those who cannot forget about cloudy food.In this menu, the Sarracene wheat diet to lose weight is still prepared according to the main recipe for Sarracene wheat.Before each meal, 1 teaspoon is added to the Crup.Chinese ordinary soy sauce.The group can be washed with any liquid.The last portion of Gachas is necessary to drink 200 ml of kefir.The food is still scarce, so it can continue with a diet of only 5 to 7 days, for which it can eliminate up to 14 kg of excess weight. - Saracen + wheat vegetables
The easiest version of the Sarracene wheat in Sarracene wheat, resisting it is very easy.Due to the ability to include different vegetables in the diet, a diet made of monkeys in multicomponents, does not become boring and becomes more similar to the type of usual nutrition.For everything, vegetables provide the body with a sufficient amount of fiber and activate the digestive tract.The recipe for this system is somewhat more complicated than the previous one, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is allowed to eat only Saracen wheat, whose complete volume (250 g of dry cereal) must eat in 4 doses.The porridge is washed with green tea or non -carbon mineral water
During the next two days, any boiled vegetables are added fresh vegetables to the Sarracene wheat.Dose
On the fifth and sixth day of the diet, instead of the boiled, it is necessary to consume vegetables in a raw (200 g/portion), the final day will delight those who are losing weight with the same Sarracene wheat that can water with a small amount of lean oil and add vegetables in any way.For a week, vegetable diets by Sarracene wheat really lose 5 kg of weight, put the skin and figure in order.
Saracen wheat menu for a week in detail
As noted above, the optimal duration of the Sarracene wheat diet, regardless of its chosen version is 7 days.During this time, a person manages to adapt to the new diet, the sustainable weight loss process begins and, in general, the body experiences less stress.In search of losing weight, it is important to prepare the necessary products in advance to avoid food breakdowns.The approximate menu of a 7 -day diet will help in this.
Saracen wheat diet: "strict" menu
It is more difficult to observe it than 3 days, so it is allowed to mimic vegetables, green apples, sour milk products.
- Breakfast: A portion of Sarracene wheat, 250 ml of herbal decoction
- Second breakfast - 220 ml of kefir
- Lunch: cereal sarracene wheat soup and 150 ml of kefir
- Afternoon snack: yogurt low fat without aromatizers, 1 sour application
- Dinner: A portion of Sarracene wheat
- Second Supper - 220 ml of kefir
In the intervals: water, teas in unlimited quantities.This is a Sarracene wheat diet for 7 days.With a good body reaction, a diet is allowed in the specified menu of up to 14 days.
Non -perpetual diet
A softer and more free option is the "therapeutic" Sarracene diet that is called to lose weight for 7 days.Its menu is more diverse, it helps clean and improve the body, lose two or three kg of weight.
- Breakfast - 1 part gachas, 100 ml of kefir, 2 fine low cheese slices
- Lunch - 1 part of the Sarraceno wheat, 100 g of boiled chicken fillet, 100 g of vegetable salad without refueling and condiments.
- Jocadillo in the afternoon - 1/2 cup of skim yogurt, any fruit (with the exception of banana)
- Dinner: 1 cereal portion, 100 g of boiled vegetables.A similar menu persists for a week.In the following days, the chicken with turkey meat, lean meat, white fish is replaced.Instead of cheese: Use 50 g of cottage cheese.
The output of the diet in the Sarracene wheat: how is it correct?
At the end of the diet, it must be returned to the usual nutrition gradually.Otherwise, discarded kilograms will return to a higher speed than the loss, and the body will survive a new stress.
To preserve the results, it is important for the next 14 days to continue eating Sarracene wheat in one of the meals: for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Small light vegetable soups, stewed vegetables, low fat varieties and white fish should be introduced into the diet.On the third day, you can pamper with bread (with bran, large grain broth, but not white), low fatty.
In total, the calorie content of the power at the beginning should not exceed 1800 kcal.After 2 weeks, it rises to 2000 kcal, moving to a family diet.But this does not mean that you can eat cakes and pastels, fried pork and pig butter.These products should be gradually excluded from the nutrition system of a healthy person, together with mayonnaise and alcohol.Incurative sweets are allowed to enjoy bitter chocolate, honey and fruits, instead of excessive use of confectionery and sugar.
It is important to continue compliance with the established alcohol consumption regime: drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and berry drinks without sugar.
You should not load the body with improved training and practice sports immediately after it should not be the end of the diet.As in the case of nutrition, it is necessary to return to the regular loads gradually, accompanying the process taking polyvitamin preparations.